Sweet potato steamed buns made from coarse grains

Overview

Traditional steamed buns make people feel like they are throat-irritating, so many people don’t like eating them. This sweet potato steamed bun is based on corn flour, with sweet potatoes, honey and milk powder added, so the steamed bun has a very delicate texture without any rough feeling, making you want to eat it again. From the perspective of traditional Chinese medicine health care, corn strengthens the spleen, sweet potatoes nourish the kidneys, and honey nourishes the lungs, which are very consistent with modern people's healthy dietary standards.

Tags

• staple food
• home cooking
• cold water
• cornmeal
• honey
• milk powder
• sweet potato

Ingredients

Steps

1. 1 Peel the sweet potatoes, slice them, put them in a pot, and steam them over low heat for 15 minutes;

   

2. 2 Weigh 300 grams of cornmeal and 25 grams of milk powder;

   

3. 3 Stir evenly;

   

4. 4 Steam the sweet potatoes and remove from the pot;

   

5. 5 Pour into a basin and grind into puree with a spoon;

   

6. 6 Add the well-mixed corn flour and a spoonful of honey;

   

7. 7 Stir evenly;

   

8. 8 Slowly add cold water and knead into a ball. Knead for a while until the dough becomes sticky;

   

9. 9 Dip a little water on your hands, grab a piece of dough, put it in your left hand, poke a hole in the bottom of the dough with your right thumb, and use both hands to shape a steamed bun;

   

10. 10 The cooked steamed buns are cooked in pot,

    

11. 11 Bring the pot to a boil over high heat, turn to medium heat and steam for 20 minutes;

    

12. 12 The fragrant sweet potato steamed bread is ready. . .