Vegetarian stir-fried home-cooked dishes

Overview

Recommend a healthy vegetarian dish. It supplements calcium and enhances memory. Eat this dish more often for children during the school season. It will be difficult to gain weight without gaining weight. The ingredients are easy to obtain and the preparation is simple. It is made from broccoli, carrots and black fungus cooked together. It's done, add some garlic slices to enhance the flavor, blanch the black fungus and broccoli in boiling water respectively, which can maintain the emerald green color and crisp texture. The black fungus can also effectively eliminate odor, making the taste more fragrant and pleasant. The simple combination of the three is more delicious than meat when stir-fried, especially suitable for the elderly and children.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• black fungus
• broccoli
• five spice powder
• oil
• oyster sauce
• carrot
• garlic
• salt

Ingredients

Steps

1. 1 Soak the black fungus in advance to remove impurities and wash it repeatedly.

   

2. 2 Break the broccoli into small florets and soak it in slightly thicker salt water for more than 10 minutes. This step must not be omitted, as it can kill insects and remove pesticide residues. Then wash it with running water and remove it to control the moisture.

   

3. 3 Pour water into the pot, bring to a boil, add black fungus, add a little salt and blanch the water, then remove and rinse with running water. Take it out and rinse it with cold water to control the moisture and set aside.

   

4. 4 Boil the water and add a few drops of oil to blanch the broccoli. Adding salt and dripping oil can keep the color of the vegetables unchanged.

   

5. 5 Peel, wash and slice the garlic, tear the black fungus into small pieces and control the moisture.

   

6. 6 Peel and wash the carrots, and cut into diamond-shaped pieces. Control the water content of broccoli and set aside.

   

7. 7 Add an appropriate amount of oil to the wok, sauté the five-spice powder and garlic slices until fragrant, add the carrots and stir-fry until they change color and become fragrant.

   

8. 8 Add the broccoli and black fungus and stir-fry evenly.

   

9. 9 Add a little boiling water and cook for half a minute to allow the ingredients to fully blend. Add salt and a little oyster sauce to taste.

   

10. 10 Remove from pan and plate.