Kelp and winter melon tube bone soup

Overview

There is bone marrow in the tube bone and contains collagen; kelp contains many minerals and can also lower blood sugar and blood lipids; winter melon has anti-inflammatory, diuretic, lipid-lowering and weight-loss effects. Stewing the three together is rich in nutrients and delicious!

Tags

• soups
• home cooking
• soup
• lunch
• dinner
• barrel bone
• chicken essence
• cooking wine
• ginger
• kelp
• onions
• white vinegar
• winter melon
• salt
• white pepper

Ingredients

Steps

1. 1 Soak the kelp in water for two hours in advance

   

2. 2 Clean the barrel bones with clean water to remove blood

   

3. 3 Peel the winter melon and cut into thick slices

   

4. 4 Roll up the kelp and cut into strips

   

5. 5 Boil water in a pot, put the bones in cold water, add cooking wine, scallion knots, and ginger slices, boil the water and skim off the blood, drain and rinse

   

6. 6 Pour the ribs into the rice cooker, add enough water, add ginger slices, scallion knots, cooking wine, and a little white vinegar, and cook until chopsticks can be easily poked in

   

7. 7 Add the kelp first. If the soup is not enough, add some boiling water and boil again

   

8. 8 Add the winter melon and boil again

   

9. 9 Add salt, a little chicken essence and white pepper and simmer for 3 minutes

   

10. 10 Remove from pot and serve on a plate, sprinkle with chopped green onions.