Healthy and nutritious cat ears

Overview

Purple sweet potato is rich in selenium and iron, which are essential elements for the human body to resist fatigue, anti-aging, and replenish blood. Especially selenium is known as the king of anti-cancer and is easily absorbed by the body. Carrots are rich in carbohydrates, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. The nutritional value of Shanghai green per 100 grams of fresh weight contains 1.3 grams of protein, 2.3 grams of carbohydrates, 0.6 grams of crude fiber, 1.49 mg of carotene, 10.03 mg of vitamin B, 20.08 mg of vitamin B, 40 mg of vitamin C, 56 mg of calcium, 32 mg of phosphorus, and 1.2 mg of iron. The characteristic of calamari, also called Shanghai green, is that it grows bright and aboveboard, and every leaf is green, and every leaf has completed the photosynthesis of chlorophyll during the growth period.

Tags

• snacks
• children
• afternoon tea
• dipper
• flour
• oil
• purple sweet potato
• sugar
• carrot
• milk

Ingredients

Steps

1. 1 Prepared flour, carrot juice, purple potato juice and scoop juice

   

2. 2 The juice of these vegetables is made with a soy milk machine

   

3. 3 Chopped purple potato chips

   

4. 4 Chopped carrot slices

   

5. 5 Mix the dough colors one by one

   

6. 6 Wake up for 10 minutes

   

7. 7 Use a rolling pin to roll each piece of dough into a thin crust like this

   

8. 8 Then overlap them one by one

   

9. 9 Put it in any color combination you like and wrap it up tightly

   

10. 10 Pack it in a plastic bag and freeze it in the refrigerator for 2 hours

    

11. 11 After 2 hours, take it out and cut it into thin slices with a knife

    

12. 12 When the oil temperature in the pot is about 70%, add the cut cat ears pieces one by one to avoid sticking together

    

13. 13 Fry until golden and you can take it out

    

14. 14 A plate of nutritious cat ears is ready