Purple sweet potato rice cereal

Overview

There are several varieties of sweet potatoes, but the charming color of purple potatoes is the favorite among my family. Moreover, purple sweet potato is rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, 8 kinds of vitamins such as vitamins C, B, and A, and more than 10 natural mineral elements such as phosphorus and iron, among which iron and selenium are rich in content. Purple sweet potato also contains anthocyanins, which have preventive and therapeutic effects on more than 100 diseases. Millet has the effect of nourishing yin and nourishing blood, while rice has the effect of replenishing qi, strengthening the spleen and nourishing the stomach. Today I used a wall-breaking machine to beat these three ingredients into rice cereal. This wall-breaking machine has a heating function. It only takes about 20 minutes to prepare bowls of nutritious purple sweet potato rice cereal. The portion below is enough for 4 people.

Tags

• drinks
• home cooking
• clear water
• purple sweet potato
• rice
• xiaomi

Ingredients

Steps

1. 1 Prepare ingredients. Wash the rice and millet, slice the purple potatoes, and steam them in a steamer for about 5 minutes.

   

2. 2 Put the ingredients into the glass of the wall breaker.

   

3. 3 Add water.

   

4. 4 Install the glass on the wall breaker and select the rice paste button.

   

5. 5 In about 26 minutes, the rice cereal is ready.

   

6. 6 Purple sweet potato itself has a sweet taste, so there is no need to add sugar.