Broccoli in soup is fresher than fish and mutton

Overview

🥦 is a food that is extremely beneficial to your health. It is very nutritious 🥐 Known as the crown of vegetables 😉 Its nutritional content ranks first among similar vegetables and is rich in protein, sugar, fat, vitamins and 🥕elements, etc. 😊 In particular, it also contains antioxidant and anti-cancer trace elements, which can prevent and reduce the incidence of certain diseases 🧐 What I share with you today is a way to make hot broccoli😊 Just adding a small amount of ingredients will make the broccoli fresh and fragrant🤨The taste is unique and the taste is salty and fresh. Whether it is eaten cold or hot, it is quite good 😉

Tags

• hot dishes
• home cooking
• quick dishes
• preparing meals
• broccoli
• edible oil
• garlic
• ham sausage
• preserved egg

Ingredients

Steps

1. 1 Cut broccoli🥦 into small florets, mince garlic into minced garlic, preserved eggs🥚 into small pieces, and cut ham into small cubes🍣.

   

2. 2 After blanching the broccoli🥦, wash it in cold or ice water until the broccoli is cool and set aside🌶.

   

3. 3 Heat oil in a pot and add diced ham sausage and minced garlic.

   

4. 4 After stir-frying the ham sausage for a few times🤨, add the blanched broccoli and continue stir-frying🤨.

   

5. 5 Add appropriate amount of salt🍯 to the stir-fried broccoli, and then add the chopped skin🥚 into small pieces.

   

6. 6 Add appropriate amount of water💧, cover the pot and cook for 2-3 minutes😃.

   

7. 7 Finally, put it on a plate and serve it out😋, and a portion of broccoli in soup that is so fresh that it will fall off your tongue is ready~😍