Black Fungus, Ginger, Peanut and Red Date Soup
Overview
Black fungus is a nutritious edible fungus with a sweet taste and mild nature. It has the effects of nourishing qi and improving intelligence, moistening the lungs and brain, promoting blood circulation and stopping bleeding. Ginger is warm in nature, and its unique gingerol can stimulate the gastrointestinal mucosa and enhance digestion. It can effectively treat abdominal distension, abdominal pain, diarrhea, vomiting, etc. caused by eating too much cold food. Red dates have the effects of replenishing qi and kidneys, nourishing blood and beauty, nourishing the liver and lowering blood pressure, soothing the mind and strengthening yang, and treating deficiency and strain, and are known as the king of fruits. The red skin of peanuts is rich in glycerides and sterol esters, which can replenish blood and promote coagulation. It can also improve the quality of platelets, enhance the absorption of capillaries, and regulate defects in coagulation factors.
Tags
Ingredients
Steps
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Soak black fungus and peanuts in cold water in advance. Soak the red dates in cold water for about 10 minutes in advance, wash them, remove the cores, and then boil until cooked. Because the red date cores are dry and easy to get angry.
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Add about 500ml of water to a stew pot and simmer. After boiling, use a spoon to skim off the foam on the water and cook until half of the soup is left.
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If you like it sweeter, add an appropriate amount of brown sugar.
