Lotus root, taro and pork ribs soup

Overview

This is a postpartum nutritional recipe. Because soup foods are rich in water-soluble nutrients, they are not only beneficial to postpartum physical recovery, but also help with milk secretion. It can be said to be a good nutritional product for pregnant women. Lotus root, taro and pork ribs soup is made by simmering it in a clay pot for a long time. The taro is completely crushed and blended into the soup. The milky white soup is smooth in the mouth, has a refreshing taste, is fragrant but not greasy, and is rich in nutrients. Pork ribs have the functions of nourishing qi, blood and producing milk. Lotus root and taro are rich in protein, starch, fat and various vitamins, which are beneficial to the stomach and spleen, nourishing blood and deficiency, clearing away heat and promoting body fluid, and beautifying the skin. The combination of the three is very helpful for postpartum anemia and lack of milk.

Tags

• soups
• home cooking
• soup
• pregnant women
• maternity
• lunch
• dinner
• lotus root
• pork ribs
• taro
• wolfberry
• ginger
• pepper
• salt

Ingredients

Steps

1. 1 Wash the pork ribs and soak them in cold water

   

2. 2 Wash lotus root and taro and set aside

   

3. 3 Blanch the pork ribs in cold water and rinse with cold water

   

4. 4 Take a claypot king casserole, add pork ribs, ginger slices, and an appropriate amount of water, bring to a boil over high heat, and simmer for about 20 minutes

   

5. 5 Peel, wash and slice the lotus root, peel, wash and dice the taro

   

6. 6 Simmer the pork ribs for about 20 minutes, add diced taro, and simmer for about 1 hour

   

7. 7 Add lotus root slices and simmer for about 1 hour

   

8. 8 Add a little less salt and white pepper to taste

   

9. 9 Add wolfberry and turn off the heat. The cooked lotus root, taro and pork ribs soup, the milky white soup looks very appetizing

   

10. 10 Remove from the pan.