Beef stew with carrots and potatoes

Overview

Nutritional value of beef 1. Beef provides high-quality protein and contains all types of amino acids. The ratio of various amino acids is basically the same as the ratio of various amino acids in human protein. The sarcosine contained in it is higher than any other food. 2. Beef has very low fat content, but it is a source of low-fat linoleic acid and a potential antioxidant. 3. Beef contains minerals and vitamin B complex, including niacin, vitamin B1 and riboflavin. Beef is also the best source of the iron you need every day. 4. Beef also contains carnitine. Second, potatoes also have high nutritional value and medicinal value. They are rich in nutrients and contain protein, minerals (phosphorus, calcium, etc.), vitamins and other ingredients. Their nutritional structure is also reasonable, and they are known as underground apples. 3. Eating effects of carrots: 1. Benefit the liver and improve eyesight: Carrots contain a large amount of carotene, which can nourish the liver and improve eyesight, and can treat night blindness. 2. Help the diaphragm and widen the intestines: Carrots contain plant fiber, which can strengthen the peristalsis of the intestines, thereby benefiting the diaphragm and widening the intestines, laxative and preventing cancer. 3. Promote development: Vitamin A is an essential substance for normal bone growth and development, and is of great significance in promoting the growth and development of infants and young children. 4. Enhance immune function: Carotene is converted into vitamin A, which helps to enhance the body's immunity.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• beef
• cooking wine
• dry red
• green onions
• light soy sauce
• old soy sauce
• potatoes
• carrot
• ginger
• salt

Ingredients

Steps

1. 1 Soak the purchased beef in cold water for about three hours. Change the water every hour or so to rinse the soaked blood and set aside.

2. 2 Add seasonings to the washed beef, add cooking wine, salt, light soy sauce and dark soy sauce and let it sit for twenty or thirty minutes.

3. 3 Heat a hot pan with cold oil until it is 70% to 80% hot. Add ginger slices and scallion segments and stir-fry until fragrant. Pour in the beef and stir-fry for a few times. If you have dry red, you can add an appropriate amount of dry red to make the meat tender and delicious. This step is optional. If you don’t have dry red, you don’t need to add it.

4. 4 Boil to see if there is enough water. The beef will release water when stewing. If there is not much soup, add an appropriate amount of boiling water and bring to a boil, then reduce the heat to low and simmer for about two to three hours.

5. 5 When the time is almost up, peel the carrots and potatoes, wash and cut into pieces.

6. 6 When the beef is cooked through, add the carrots and potato pieces, and continue to simmer for about 20 minutes. When the carrots and potatoes are cooked through, you can start the pot.

7. 7 The portion I made was large, enough for a family of four or five people. I poured it out directly and uploaded it. You can control the amount of ingredients when making it! Hee hee, I didn’t add any seasonings because my baby was eating it, so it tasted really good.