Braised Beef Brisket and Mushrooms
Overview
Beef has high protein content and low fat content, so it is known as the favorite among meats. It is rich in protein, and its amino acid composition is closer to the human body than that of pork, which can improve the body's disease resistance. Traditional Chinese medicine believes that beef has the functions of replenishing qi, nourishing the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, and quenching thirst and salivation. Flower mushrooms are the top quality among shiitake mushrooms. The mushroom is thick, fresh and tender, has a strong fragrance, has a complete cap, has white and slightly yellow cracks, and is shaped like a chrysanthemum petal, so it is also called chrysanthemum mushroom. Mushrooms contain protein, amino acids, fat, crude fiber and trace elements such as vitamins 1, B2 and C. They have always been used by the Chinese people as a tonic for longevity. It has the functions of regulating human metabolism, helping digestion, lowering blood pressure, reducing cholesterol, etc. Known as the Queen of Plants. According to chemical analysis, its water content is one-half that of ordinary shiitake mushrooms, and its amino acid content is 3 to 4 times higher. It has an excellent taste and is delicious. It is a good ingredient for cooking and a wonderful medicine for curing diseases.
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Ingredients
Steps
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Clean the beef brisket and cut into 3cm square pieces
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Clean the mushrooms and soak them in water in advance
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Put the beef brisket pieces into a pot of water, bring to a boil over low heat, and skim off the foam
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Prepare the seasonings while the soup is simmering
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Add scallions, fresh ginger, bay leaves, star anise and cooking wine, cover, simmer over low heat for more than 1 hour, sprinkle with appropriate amount of salt to taste before serving
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The meat is tender, the soup is fresh and very nutritious
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It’s also great as a soup or dish, or as a topping for noodles
