Fermented bean curd and oyster mushroom

Fermented bean curd and oyster mushroom

Overview

Pleurotus ostreatus is neutral in nature and sweet in taste. It has the effects of tonifying deficiency and anti-cancer. It can improve human metabolism, enhance physical fitness and regulate autonomic nerves. Pleurotus ostreatus contains polysaccharides, which have a strong inhibitory effect on tumor cells and have immune properties. Pleurotus ostreatus also has the effect of chasing wind and dispersing cold, relaxing muscles and activating collaterals, and can treat waist and leg pain, numbness of hands and feet, and meridian discomfort. In addition, oyster mushrooms are effective against hepatitis, chronic gastritis, gastric and duodenal ulcers, rickets, hypertension, etc. They are also effective in lowering blood cholesterol and preventing and treating urethral stones, and can regulate menopausal syndrome in women.

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Ingredients

Steps

  1. Ingredients.

    Fermented bean curd and oyster mushroom step 1

  2. Split and wash the rapeseed, wash and tear the oyster mushrooms into large pieces, drain and set aside.

    Fermented bean curd and oyster mushroom step 2

  3. Heat oil in a pot, add chopped green onions and ginger, stir-fry until fragrant, add rapeseed and oyster mushrooms and stir-fry.

    Fermented bean curd and oyster mushroom step 3

  4. Add salt, chicken essence and sesame oil and stir fry over high heat.

    Fermented bean curd and oyster mushroom step 4

  5. Add fermented bean curd juice and stir well.

    Fermented bean curd and oyster mushroom step 5

  6. Just load it into a plate.

    Fermented bean curd and oyster mushroom step 6