Stir-fried green beans

Overview

Green beans are a vegetable with high dietary fiber. They contain a lot of vitamin K, a lot of iron, and soluble fiber that can lower cholesterol. They are also rich in vitamin A and vitamin C, which can prevent cholesterol. At the same time, kidney beans are an important source of trace elements potassium and magnesium, which can stabilize blood pressure and reduce the burden on the heart. Stir-fried green beans are not only delicious, but also nutritious.

Tags

• hot dishes
• home cooking
• old man
• dinner with friends
• lunch
• cooking wine
• dried chili pepper
• french beans
• garlic
• ginger
• lean pork
• oil
• salt
• soy sauce

Ingredients

Steps

1. 1 Wash the green beans, remove the heads and tails, tear off the old tendons, cut into sections about 5 cm long, soak for 20 minutes, drain the water, use food paper to check the moisture, and set aside. PS: French beans are slightly poisonous, so soak them for 20 minutes

   

2. 2 Wash the lean pork and cut into pieces, marinate with salt, soy sauce, cooking wine and ginger for 10 minutes;

   

3. 3 Heat a pan, add oil (the amount of oil should cover the green beans), the oil temperature reaches 180 degrees, pour in the drained green beans, fry until the skins of the green beans become wrinkled, then take them out and drain the oil.

   

4. 4 Pour out the oil for frying the green beans, leave a little in the pot, add garlic and saute until fragrant, then add lean meat and stir-fry, then add dry chili powder and stir-fry;

   

5. 5 Add fried green beans and stir-fry;

   

6. 6 Add salt and appropriate amount of water to collect the juice;