Energy supplement----Oatmeal energy bar

Energy supplement----Oatmeal energy bar

Overview

The preparation of oatmeal energy bars is very quick and simple, but the finished product is delicious, crispy and fluffy, with a rich texture and low calories. It is very suitable for replenishing energy after exercise and after work.

Tags

Ingredients

Steps

  1. Bake the oatmeal in the oven at 150 degrees for 10 minutes, take it out and let it cool for later use.

    Energy supplement----Oatmeal energy bar step 1

  2. Cut the mixed fruit into small pieces.

    Energy supplement----Oatmeal energy bar step 2

  3. Mix maltose and butter, heat over water and stir constantly until completely melted, then drop in vanilla essence.

    Energy supplement----Oatmeal energy bar step 3

  4. Mix whole wheat flour, brown sugar, and oatmeal and mix well.

    Energy supplement----Oatmeal energy bar step 4

  5. Add mixed fruits and mix until smooth.

    Energy supplement----Oatmeal energy bar step 5

  6. Pour in the butter mixture and mix until no dry powder forms.

    Energy supplement----Oatmeal energy bar step 6

  7. Pour into a baking tray lined with baking paper, cover with a layer of baking paper and press flat, then remove the baking paper.

    Energy supplement----Oatmeal energy bar step 7

  8. Place in a preheated 160-degree oven and bake on the middle shelf for 25 minutes until golden brown. Brush the surface with honey water and bake for another 5 minutes before taking it out of the oven. (Honey: water ratio is 1:1)

    Energy supplement----Oatmeal energy bar step 8

  9. Cool completely then cut into strips and enjoy.

    Energy supplement----Oatmeal energy bar step 9