Sweet potato baked

Overview

Every year when winter comes, my mother always buys sweet potatoes in boxes at home, saying that they are whole grains, rich in dietary fiber, good for the body, and should be stored until winter to eat slowly. Sweet potatoes are indeed not only nutritious but also delicious, especially suitable for the elderly and children. Common ways to eat it at home include steaming it directly, making sweet potato porridge, and sweet potato rice. There is also a way that my children especially like to eat - sweet potato baking. Maybe many people born in the 70s and 80s have eaten this kind of street snack with golden surface, crispy outer shell and sweet and glutinous inside. The traditional method is to put diced sweet potatoes in a large colander and fry them into a round cake shape. Although it smells delicious, it will inevitably be greasy if you eat too much. Today I will introduce to you a delicious way that is simpler, more convenient, and more fuel-efficient. Let’s take a look.

Tags

• snacks
• home cooking
• breakfast
• assorted vegetables
• clear water
• corn starch
• sweet potato
• white sugar

Ingredients

Steps

1. 1 Prepare various ingredients.

   

2. 2 Peel and cut the sweet potatoes into small cubes, mix with the assorted vegetables (corn kernels, pea kernels and carrot cubes) and mix well. You can also leave out the assorted vegetables. The purpose of mixing them in is to add a little nutrition to the child, because she usually doesn't like to eat carrots and green beans.

   

3. 3 Add a few spoons of water to the basin, mix the white sugar, and then pour in starch in small amounts.

   

4. 4 Use chopsticks to stir evenly until the sweet potato grains are evenly coated with starch as shown in the picture.

   

5. 5 Pour a little oil into a flat-bottomed non-stick pan, heat it up and put in a metal mousse ring (3-inch baking mold). Pour the sweet potato cubes into the mold, shake well and compact, and bake over low heat until cooked. If you don't have a mold, you can pour it directly into the pot and make a cake as big as the bottom of the pot. Cut it into pieces after it's cooked.

   

6. 6 After the bottom is cooked and solidified into a piece, remove the mold, turn it over with a spatula, continue to heat over low heat until there is no dry powder on the surface, scoop it out and eat it while it's hot. It's even more delicious with jam.