Eating peas in spring is a magic weapon for office workers to keep their skin bright and bright. Stir-fried pork with peas and wolfberry

Eating peas in spring is a magic weapon for office workers to keep their skin bright and bright. Stir-fried pork with peas and wolfberry

Overview

The fast-paced urban life has caused office workers to have an unbalanced nutritional balance in their daily lives. It is almost impossible to complete every ingredient because they are busy. Imbalanced nutrition leads to dry and flaky skin every time the seasons change. Although the gardens in the south are full of spring scenery, the warm spring weather makes people feel very comfortable, but for me, a dry-skinned girl who often suffers from allergies during the change of season, it is really not a fun thing! A woman's appearance is one of her lifelong pursuits. Then choosing the right food is the healthiest thing for your appearance. Therefore, when serving side dishes, try to be as diverse as possible; don’t be too single. Only when the ingredients are integrated with each other can the nutritional value be perfected. What I’m making today is a medicinal recipe based on peas, supplemented by tenderloin, and paired with wolfberry. It has a smooth and delicious taste and is extremely nutritious! This smorgasbord of stir-fried meat with peas and wolfberry perfectly contains the daily nutrients needed by the human body. Eating peas in spring is good for office workers. Now is the season when peas are on the market. It can be said that it is the right time to eat peas in spring. At this time, the peas are round and green in color, and are delicious and nutritious. Whether it is boiled, souped, braised or stir-fried, it has a unique flavor. Peas are mild in nature and sweet in taste, and enter the spleen and stomach meridians. It has the effect of benefiting the middle and calming the qi, nourishing the skin and keeping fit. The protein content of peas is the leader in the field of vegetables. It is also rich in various vitamins, minerals and dietary fiber. It is a good food with low fat and high nutrition. It is especially suitable for white-collar workers to eat in spring. Peas are rich in vitamin A, which has the effect of eye protection, and is the first choice for office workers who work at the computer all day long; because peas contain a large amount of carotene and lutein, which are very beneficial to protecting the optic nerve and improving vision. The high content of carotene can also protect the integrity of epithelial cells, prevent inflammation, and improve immunity. It is especially suitable for people who often stay up late to use their eyes, suffer from fatigue, dry eyes, and blurred vision. Very beneficial for a healthy body. Wolfberry can improve eyesight and nourish the body. Pork tenderloin contains high-quality protein, fat, vitamins, etc. required for human growth and development. It has tender meat, delicious taste, rich nutrition, and can nourish and nourish the body. This dish is sweet and tender in the mouth and has an endless aftertaste; it is full in shape, has an extremely smooth taste, is refreshing and crisp, and is rich in nutrients and delicious aftertaste. What are you waiting for; act quickly ~ Original by GODOFMERCY. This article is my own creation based on real experience; the content is for reference only and is purely personal preference. Please do not comment unless you like it. Part of the knowledge comes from the Internet. If you need to solve specific problems [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in the relevant fields in detail.

Tags

Ingredients

Steps

  1. Buy peas with the skin on for easier storage and preservation. Peel the peas and set aside. Wash the peas with clean water. The tenderloin taken out of the refrigerator does not need to be defrosted. It is quite convenient to wash it and cut it into cubes directly. Cut the ginger into cubes, wash the wolfberry and set aside

    Eating peas in spring is a magic weapon for office workers to keep their skin bright and bright. Stir-fried pork with peas and wolfberry step 1

  2. Add starch to pork tenderloin. 1 tablespoon of Heran organic soy sauce adds freshness and color. Add a little cooking wine and mix well and set aside

    Eating peas in spring is a magic weapon for office workers to keep their skin bright and bright. Stir-fried pork with peas and wolfberry step 2

  3. Heat oil in a pot, add diced pork and stir-fry. Stir-fry until tenderloin 8 is cooked

    Eating peas in spring is a magic weapon for office workers to keep their skin bright and bright. Stir-fried pork with peas and wolfberry step 3

  4. First blanch the peas. In another pot, add a small amount of oil and sauté the diced ginger until fragrant. Pour in the peas and stir-fry

    Eating peas in spring is a magic weapon for office workers to keep their skin bright and bright. Stir-fried pork with peas and wolfberry step 4

  5. Add in the fried diced pork

    Eating peas in spring is a magic weapon for office workers to keep their skin bright and bright. Stir-fried pork with peas and wolfberry step 5

  6. Add the wolfberry, stir-fry for a while and immediately turn off the heat

    Eating peas in spring is a magic weapon for office workers to keep their skin bright and bright. Stir-fried pork with peas and wolfberry step 6

  7. All the ingredients have been combined, add 1 tablespoon of salt to taste

    Eating peas in spring is a magic weapon for office workers to keep their skin bright and bright. Stir-fried pork with peas and wolfberry step 7

  8. Add 1 tablespoon pepper to enhance flavor

    Eating peas in spring is a magic weapon for office workers to keep their skin bright and bright. Stir-fried pork with peas and wolfberry step 8