Chestnut oatmeal

Overview

Oats are rich in protein and have comprehensive amino acids. They not only contain 8 essential amino acids, but are also rich in lysine, which is an amino acid complement to other cereals. Winter is the best time to nourish the kidneys, and chestnuts have the function of nourishing yin and kidneys. This winter morning, it would be great to have a bowl of chestnut oatmeal!

Tags

• porridge
• chestnut
• raisins
• rice
• rock sugar
• oats

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Wash the oats and rice and soak them for 30 minutes.

   

3. 3 Peel and wash the chestnuts, put them into an electric stew pot and add two bowls of water.

   

4. 4 Bring the electric saucepan to a boil over high heat, then turn to low heat and simmer for 30 minutes.

   

5. 5 Add rock sugar, transfer to a bowl after melting, and sprinkle with a small amount of raisins.