Mushroom and preserved egg lean meat porridge

Mushroom and preserved egg lean meat porridge

Overview

Compared with duck eggs, the preserved eggs in the Mushroom and Preserved Egg Lean Pork Porridge contain more minerals, but the fat and total calories are slightly lower. It can stimulate the digestive organs, increase appetite, promote the digestion and absorption of nutrients, neutralize gastric acid, cool and lower blood pressure. It also has the effects of moistening the lungs, nourishing yin and stopping bleeding, cooling the intestines, stopping diarrhea and lowering blood pressure. In addition, preserved eggs are also beneficial in protecting blood vessels, improving IQ, and protecting the brain. Mushroom and preserved egg, lean meat porridge is fragrant and smooth, salty and delicious. It has the effects of nourishing yin and clearing away heat, replenishing qi and yin, nourishing blood and promoting body fluid, replenishing essence, tonifying internal organs, and relieving summer heat.

Tags

Ingredients

Steps

  1. Shredded shredded mushrooms, preserved eggs and pork

    Mushroom and preserved egg lean meat porridge step 1

  2. Add a bowl of rice to the pot and pour in an appropriate amount of water (the amount of water you usually use to cook porridge). Bring to a boil over high heat, then turn to low heat and simmer for half an hour. If you like the rice to be a little softer

    Mushroom and preserved egg lean meat porridge step 2

  3. Add mushroom shredded pork

    Mushroom and preserved egg lean meat porridge step 3

  4. Add some salt and pepper to taste

    Mushroom and preserved egg lean meat porridge step 4

  5. Finally, add the preserved eggs and cook for 5 minutes. Sprinkle some chopped green onion before serving

    Mushroom and preserved egg lean meat porridge step 5

  6. Finished product

    Mushroom and preserved egg lean meat porridge step 6