A powerful combination of health and simple original taste - black garlic yam puree

Overview

I received the black garlic for trial today. I have heard about this product for a long time. I am very happy to have the chance to try it! Black garlic is an excellent health food and has good preventive and therapeutic effects on diabetes, high blood pressure, and hyperlipidemia! Very suitable for my dad to eat. Moreover, the fermented black garlic tastes sour and sweet, without the pungent taste of garlic! The taste is soft and waxy, with some elasticity, and it feels great! ! I received it in the morning and couldn’t wait to make black garlic yam puree at noon! Simple to make and authentic! And yam is also a good health food! Paired with black garlic, it’s a powerful combination! !

Tags

• snacks
• home cooking
• lunch
• dinner
• black garlic
• olive oil
• yam
• salt

Ingredients

Steps

1. 1 Wash the yams and steam them until soft.

   

2. 2 Wash the yam and steam it until soft

   

3. 3 Chop black garlic.

   

4. 4 Place chopped black garlic in a small bowl and pour some olive oil.

   

5. 5 Place chopped black garlic in a small bowl and pour some olive oil

   

6. 6 Mix black garlic with olive oil and break into small pieces.

   

7. 7 Peel the steamed yam and add a little salt.

   

8. 8 Crush yam into yam paste.

   

9. 9 Add black garlic, mix evenly and form into small balls.