Purple sweet potato, millet and bird's nest porridge
Overview
When eating bird’s nests, it’s not about the quantity but persistence! Consume 3 grams a day or every other day for three to five months, and you will definitely feel the change! If you don't have time, you can stew a week's worth of it in one go. Just mix it with honey, milk, porridge or soup each time. Today I recommend to you a purple sweet potato and millet bird's nest porridge. Purple sweet potato has high anthocyanin content, which is antioxidant and anti-aging. Millet has the effects of nourishing yin and nourishing blood, strengthening the stomach and dehumidifying, and soothing the stomach for sleep. Bird's nest nourishes yin and moisturizes, replenishes qi, nourishes the heart, and nourishes the skin. It is a perfect combination for health and beauty!
Tags
Ingredients
Steps
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Prepare the ingredients: bird's nest, purple sweet potato, millet
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Soak the bird's nest first. The soaking time of the bird's nest is usually 4-6 hours, during which the water can be changed once or twice.
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After soaking the bird's nest for two hours, dice an appropriate amount of purple sweet potato, add appropriate amount of millet and water and put it into a stew pot to stew the porridge.
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After soaking the bird's nest, tear it into strips according to the texture and pick out the hair
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For small fluff, you can put the bird's nest torn into strips and rinse it with water in a large container. When the water is poured, the small fluff can float away, and then filter the water.
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Add an appropriate amount of water to cover the bird's nest or about 1 cm. If there is too much water, the stewed bird's nest will easily dissolve into water.
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Start stewing, press the bird's nest stew button and the water temperature will reach 100 degrees for 25 minutes and the stew will be ready.
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You can also use a stew pot to stew in your own pot over water.
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Just add the stewed bird's nest to the stewed purple sweet potato and millet porridge.
