How to stew white fungus and lotus seed soup in a reheating pot

Overview

Tremella and lotus seed soup is a traditional Han dessert with tremella and lotus seeds as the main ingredients. You can also add wolfberry, papaya, lily, etc., which taste sweet and delicious, can clear away heat and strengthen the stomach, beautify the skin, and are rich in nutritional value. Lotus seed effects: [Anti-cancer and anti-cancer] [Lower blood pressure] [Strengthen the heart and calm the nerves] [Nourish and replenish deficiency, stop astringent sperm] [Clear the heart and remove freckles] Tremella fungus effects: [Invigorate the spleen and appetizer] [Replenish qi and clear the intestines] [Nourishes yin and moisturizes the lungs] [Enhance human immunity] [Enhance the tolerance of cancer patients to radiotherapy and chemotherapy] [Natural plant-based colloid, good emollient food] Effects of red dates: [Delay aging] [Whitening and removing freckles] [Replenishing qi and blood] [Strengthening the spleen and stomach]

Tags

• soups
• home cooking
• common dishes
• soup
• maternity
• old man
• afternoon tea
• spring recipes
• autumn recipes
• winter recipes
• red dates
• rock sugar
• tremella
• lotus seeds

Ingredients

Steps

1. 1 Prepare the required ingredients. Soak the lotus seeds in cold water for 1 hour in advance (because the lotus seeds are difficult to soak). If you don't soak them first and then cook them, they won't be cooked, and they won't taste good.

   

2. 2 Use a toothpick to pick out the heart of the lotus seed. The heart of the lotus seed is very bitter so as not to affect the taste (it is best to buy lotus seeds with the heart removed).

   

3. 3 Soak the white fungus in cold water for 15 minutes. After it is ready, remove the thick stems and cut into small pieces for later use.

   

4. 4 Cut and set aside

   

5. 5 Remove the inner pot of the resimmering pot from the heat and place it on the gas to boil the water. (About 1.5L of water is enough) Control it according to the amount. After about 10 minutes, the water boils and add the red dates and lotus seeds.

   

6. 6 Cook for 5 minutes, add white fungus and rock sugar.

   

7. 7 After boiling again, turn off the heat and put the inner pot into the outer pot of the continuous cooking pot from the heat to continue cooking.

   

8. 8 Put into outer pot. Close the lid of the outer pot and continue cooking for 30 minutes.

   

9. 9 After continuing to cook for about 30 minutes, open the lid and reveal the fragrant and sweet soup. Especially nourishing the stomach!