Douban roasted fish

Overview

In our daily lives, we all eat fish regularly. Fish is not only nutritious, but also delicious. In ancient times, the word "fresh" was attributed to the fish part, and not to the meat part, which means fish is regarded as the best fresh food. Therefore, fish has always been a favorite food for people. Fish not only tastes delicious, but also has many therapeutic and health effects on the human body. Eating fish can help us supplement protein, strengthen the brain, reduce Alzheimer's disease, prevent stroke, prevent aging, prevent depression, etc. . . There are many ways to cook fish, including stewing, braised, steamed, and soup. My family’s favorite way is to cook it with bean paste. Everyone should be familiar with doubanjiang. You should often eat doubanjiang in your daily life, especially in Sichuan. In this area, the locals like to eat bean paste very much. Many families make their own tofu paste and add it when stir-frying or cooking. This not only adds color and flavor to the dishes, but is also very nutritious. Today I will use bean paste to cook this fish. In fact, the method is very simple. The steps are the same as our ordinary roasted fish. However, due to the addition of bean paste, the umami flavor of the fish and the aroma of bean paste will be blended into one. The perfect combination of the delicious sauce aroma and fish aroma, simmered slowly, the whole kitchen will be filled with the aroma of fish. Take another small bite. The fish meat is tender and the watercress flavor is rich and fragrant. It’s so delicious that you won’t be able to stop eating it. Come home and try it too. I don’t know if you have noticed that when I cook the fish, I add a few slices of pork belly. This can make the fish fresher and more fragrant. You must remember it, it is very important.

Tags

• hot dishes
• chinese banquet
• cooking wine
• diao ziyu
• doubanjiang
• garlic
• light soy sauce
• oil
• pork belly
• shredded ginger
• green onions
• salt

Ingredients

Steps

1. 1 Prepare raw materials;

   

2. 2 Add salt, shredded ginger and cooking wine to the Diaozi fish, spread it evenly and marinate it;

   

3. 3 Before frying the fish, use a kitchen towel to absorb the moisture on the surface;

   

4. 4 Heat oil in a hot pan, add marinated fish and fry;

   

5. 5 Fry one side until golden, then flip and fry the other side until golden;

   

6. 6 While frying the fish, put the pork belly slices into the empty side and fry them;

   

7. 7 Fry until the surface of the pork belly is slightly browned, then add the bean paste and stir-fry;

   

8. 8 Add appropriate amount of cooking wine, light soy sauce and water;

   

9. 9 Cover and simmer for five minutes;

   

10. 10 Add appropriate amount of salt and pepper to taste;

    

11. 11 Reduce the juice over high heat, pour the juice continuously onto the surface of the fish, and stir in the middle;

    

12. 12 After the juice is collected, turn off the heat, put it into a plate and arrange it neatly,

    

13. 13 Sprinkle some chopped green onions on the surface.