【Luffa Clam Soup】

Overview

The early bird catches the worm! Whether it’s a severe summer or a severe cold, you have to rush early if you want to buy satisfying dishes. When buying vegetables during the winter solstice, if you go to the vegetable market too late, the beef and mutton stalls will not even leave you bones; and in the hot summer season, if you go to the shellfish stalls around 10:30 in the morning, there will only be some crooked melons and cracked clams left. I often joke with my husband and ask if I can go to his unit’s canteen and be responsible for the logistics and purchasing? He said that if you hire me, I will ensure that you spend the least money to buy the best things! Haha~~^_^………… Nutritional value of clams: (Internet text) Clam meat is delicious and nutritious, with high protein content, reasonable composition and ratio of amino acids; low fat content, high unsaturated fatty acids, easy to be digested and absorbed by the human body, and also has various vitamins and medicinal ingredients. Containing calcium, magnesium, iron, zinc and other trace elements necessary for the human body, it can be used as human nutrition and green food, and is favored by consumers. People often feel a refreshing and pleasant feeling after eating clam meat and shellfish, which is undoubtedly beneficial to relieve some troublesome symptoms. Traditional Chinese medicine believes that clam meat has the effects of nourishing yin, improving eyesight, softening hardness, and resolving phlegm. Some shellfish can also benefit the essence and moisturize the internal organs. Available to all. It is especially suitable for people with high cholesterol and high blood lipids, as well as people with goiter, bronchitis, stomach problems and other diseases.

Tags

• soups
• common dishes
• soup
• old man
• dinner with friends
• autumn recipes
• lunch
• chicken essence
• chives
• clam
• ginger
• loofah
• sesame oil

Ingredients

Steps

1. 1 Wash the clams repeatedly and set aside; peel the loofah; prepare onions and ginger

   

2. 2 Add a bowl of water to the pot and bring to a boil

   

3. 3 Cut the loofah and set aside

   

4. 4 After the water boils, add the clams, add the green onions and ginger slices

   

5. 5 Add the loofah, turn it over slightly, cover and simmer over high heat for 1 and a half minutes

   

6. 6 Add 1 tsp salt, 1 tsp chicken essence, 2 to 3 drops of sesame oil and stir-fry (so delicious!)

   

7. 7 The milky white soup contains a lot of calcium!

   

8. 8 The soup has a slightly strong ginger flavor, but it can drive away the cold in the body very well!