Three shredded green bamboo shoots - more nutritious and delicious

Overview

Green bamboo shoots contain many nutrients, including protein, fat, sugar, ash, provitamin A, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, potassium, magnesium, silicon, etc. and dietary fiber. Therefore, it can promote the development of bones, hair, and skin and contribute to human growth. …O(∩_∩)O~

Tags

• vegetarian dishes
• home cooking
• lunch
• dinner
• chicken essence
• green bamboo shoots
• mushrooms
• oil
• steamed fish with soy sauce
• carrot
• salt

Ingredients

Steps

1. 1 Soak the mushrooms in water for 4 hours and wash them;

   

2. 2 Cut the soaked mushrooms into strips with kitchen scissors;

   

3. 3 Peel half of the bamboo shoots and carrots respectively, wash and cut into shreds;

   

4. 4 Peel half of the bamboo shoots and cut into thin slices;

   

5. 5 Pour water into the pot, add salt and oil and bring to a boil. Put the thin slices of green bamboo shoots into the pot and blanch for 2 minutes; remove and cool the boiled water and set aside;

   

6. 6 Heat oil in a pan, add mushroom strips and stir-fry;

   

7. 7 Then add shredded green bamboo shoots and carrots, stir-fry evenly;

   

8. 8 When the vegetables are raw, add steamed fish soy sauce;

   

9. 9 Add salt and chicken essence, stir-fry evenly and serve;

   

10. 10 Put a piece of green bamboo shoots on the plate, put shredded vegetables on top of the green bamboo shoots, and roll it up; if you like a refreshing and delicious taste, this is enough; if you like the dish to be more flavorful, pour it with water-starch sauce with salt and pepper.