Shredded Pork and Lotus Root Strips

Overview

Lotus root is rich in starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals. The meat is plump and tender, white and round, with a sweet and crisp taste. Traditional Chinese medicine believes that lotus root is a winter tonic health food, which is both edible and medicinal. Raw food can cool the blood and remove blood stasis. Cooked food can nourish the heart and kidneys, nourish the five internal organs, strengthen bones and muscles, nourish yin and nourish blood. It can also be a diuretic and laxative, helping to excrete waste and toxins in the body. Today I use [White Lotus Root] and I use it in my usual style. You can try it, you will definitely like the taste. The steps are simple, the operation is easy, and the flavor is unique... White lotus root is a specialty of Chiping County, Shandong Province. The lotus root is white, tender, crispy, sweet and fresh. Every time I go to the market to buy, the boss always tells me to look at the brand when buying lotus root...

Tags

• hot dishes
• chicken essence
• dried red pepper
• fuel consumption
• garlic
• lotus root
• onions
• pork belly
• ginger
• salt

Ingredients

Steps

1. 1 Peel and wash lotus root

   

2. 2 Cut lotus root and set aside

   

3. 3 Heat the oil pan at layer 7, add in the shredded pork belly and stir-fry, then add onion, ginger, and dried red pepper to bring out the aroma

   

4. 4 Add the chopped lotus roots and stir-fry (you can add a small amount of water in the middle)

   

5. 5 When the lotus roots are cooked, add salt and chicken essence and stir-fry for a while, add minced garlic, stir-fry and serve