【Salt grilled saury】

【Salt grilled saury】

Overview

I remember watching "The Lonely Gourmet" before. Mr. Goro once had a dish of raw saury (it seems to be an episode in the second season, which also included steamed clams with wine), and it seemed to be very delicious. . Unfortunately, that dish requires fresh saury, which is not available in our inland areas. Most of the saury I see in the supermarket is frozen or chilled (actually both are fine...), so I had to settle for grilled saury. . The key to this dish is: you can have less onion and ginger, but salt is essential~

Tags

Ingredients

Steps

  1. Prepare materials;

    【Salt grilled saury】 step 1
  2. After cleaning the chilled saury, cut it open from the belly, remove the internal organs, gills and black membrane, and wash away the blood;

    【Salt grilled saury】 step 2
  3. Use kitchen paper or a dry cloth to absorb the moisture from the surface and belly of the fish;

    【Salt grilled saury】 step 3
  4. Use a sharp knife to make diagonal cuts on both sides of the fish;

    【Salt grilled saury】 step 4
  5. Sprinkle a little salt and freshly ground black pepper on the surface and belly of the prepared fish, and massage it into every corner;

    【Salt grilled saury】 step 5
  6. Cut the ginger into strips, peel the garlic and smash it into pieces, stuff it into the belly of the fish, cover it with plastic wrap and let it sit for 15 to 30 minutes;

    【Salt grilled saury】 step 6
  7. Preheat the oven to 200 degrees in advance. After preheating, apply a layer of olive oil on the tin foil;

    【Salt grilled saury】 step 7
  8. Place the fish on the tin foil, put it into the oven, middle layer, heat up and down, 190 degrees, bake for 20 to 25 minutes;

    【Salt grilled saury】 step 8
  9. Bake for about 10 minutes, take it out and turn it over once and sprinkle a little salt;

    【Salt grilled saury】 step 9
  10. Grill until the fish starts to spit out oil, take it out of the oven, serve with fresh lemon slices, and enjoy!

    【Salt grilled saury】 step 10