【Squid Braised Pork Ribs】--The encounter between seafood and meat

【Squid Braised Pork Ribs】--The encounter between seafood and meat

Overview

In recent years, there is a popular saying in terms of diet and health: It is better to eat two legs than to eat four legs; it is better to eat one leg than to eat two legs; it is better to eat no legs than to eat one leg. The four legs here refer to (pig, cow, sheep, etc.); the two legs refer to (chicken, goose, etc.); the one leg refers to (fungi, etc.); the lack of legs refers to (various fish and seafood in the water, etc.). I don’t know if this sentence makes sense, but I personally think that it is best to eat a variety of cereals, vegetables, fruits, meats, seafood, etc., to win by quality and achieve more comprehensive nutrition. Squid braised pork ribs is a typical dish that combines seafood and meat. The pork ribs are fragrant, tender and not greasy. The squid is delicious, rich in a variety of healthy elements needed by the human body, and has an extremely low fat content, only about 4% of ordinary meat, so the calories are far lower than meat. Therefore, the squid and the ribs are stewed together. The two attract and merge with each other. The ribs absorb the umami flavor of the squid, making the ribs taste like the sea. The squid absorbs the meat fat of the ribs, making the squid taste softer and smoother. Moreover, one dish contains meat and seafood, which can be said to be comprehensive in nutrition and kill two birds with one stone.

Tags

Ingredients

Steps

  1. Ingredients: 500g pork ribs, 2 squid

    【Squid Braised Pork Ribs】--The encounter between seafood and meat step 1

  2. Secondary ingredients: onions, ginger, garlic Seasonings: pepper, aniseed, salt, light soy sauce, dark soy sauce, cooking wine, rock sugar, mature vinegar

    【Squid Braised Pork Ribs】--The encounter between seafood and meat step 2

  3. Cut the squid into squid flowers and set aside (for the method of making squid flowers, please check my "Poached Squid Flowers with Zhuhou Sauce" operation steps)

    【Squid Braised Pork Ribs】--The encounter between seafood and meat step 3

  4. Make oil in a slight pressure cooker. When the oil temperature is 60% hot, add rock sugar and fry the ribs over low heat until the rock sugar melts and the ribs are fragrant. When the skin turns golden brown, add an appropriate amount of light soy sauce

    【Squid Braised Pork Ribs】--The encounter between seafood and meat step 4

  5. Then add onions, ginger, garlic, Sichuan peppercorns and aniseed and stir-fry until fragrant

    【Squid Braised Pork Ribs】--The encounter between seafood and meat step 5

  6. Pour in boiling water, then add appropriate amounts of salt, dark soy sauce, cooking wine, and mature vinegar

    【Squid Braised Pork Ribs】--The encounter between seafood and meat step 6

  7. Cover the micro-pressure cooker lid and press for 10 minutes when the micro-pressure cooker releases air

    【Squid Braised Pork Ribs】--The encounter between seafood and meat step 7

  8. After 10 minutes, open the lid of the low-pressure pot, pour the squid flowers into the pot, and simmer over low heat

    【Squid Braised Pork Ribs】--The encounter between seafood and meat step 8

  9. After simmering on low heat for 15 minutes, turn to high heat to reduce the juice. Sprinkle with chopped green onion before serving

    【Squid Braised Pork Ribs】--The encounter between seafood and meat step 9