Joyoung Air Explosion - Exploded Chicken Steak
Overview
There was a time when I was really obsessed with fried chicken. Because I was too lazy and didn’t want to cook it myself, I ate all kinds of fried chicken and chicken steaks nearby. Although it was delicious, not to mention the high oil and calories, the oil in fried chicken restaurants was also worrisome. I cured my lazy cancer and made the popular fried chicken steak. It is said that once you eat it, you can’t stop eating it. This time I made it with Joyoung air fryer, without using a drop of oil in the whole process. Who said fried chicken is junk food? Fried chicken can be eaten healthily without oil and smoke. The key is that it is still delicious when made...
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Ingredients
Steps
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Wash the chicken breasts, cut them in half with a flat knife, starting from the thickest part. Use a meat mallet or the back of a knife to pound the chicken breasts to add more flavor.
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Add cooking wine, salt, green onions, and black pepper, and marinate the chicken breasts.
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Cover with plastic wrap and place in the refrigerator for about 1 hour.
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Slice cheese and set aside.
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Prepare starch and bread crumbs.
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Place the sliced cheese slices into the chicken breasts and cover.
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Beat the eggs.
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Roll the chicken breast in the egg liquid to coat it with dry starch, then roll it in the egg liquid again to coat it with bread crumbs.
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Place the cooked chicken into the frying basket of the air fryer.
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Temperature selection: 180 degrees,
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Bake for 25 minutes.
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Not only does it not use oil, but it also bakes out the excess oil contained in the chicken.
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Cut a knife and fill it with cheese.
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Sprinkle black pepper or cumin seeds according to personal taste, yum, beautiful!
