[Xiaopiang Xiong’s original DIY recipe] A delicious journey of "snake" Jian'er in the morning Sweet walnut powder blood glutinous porridge

Overview

Eating porridge is one of the dietary traditions of the Chinese people. Since ancient times, the breakfast habit of porridge and side dishes has continued to this day. China's porridge culture has a long history. It is widely spread because of its light taste, health-promoting and glutinous texture. It can also be cooked with various ingredients, and you will never tire of eating it. I am a lover of Chinese food culture. I have a weak constitution and a weak stomach. Eating Japanese food or Korean barbecue will immediately cause me to feel upset. So no matter how much I eat, Chinese food is the most suitable for me. On the occasion of the new year, I would like to present my hilarious and generous creation to take you on a delicious journey of snake tip in the morning.

Tags

• staple food
• home cooking
• blood glutinous rice
• purified water
• rice
• walnut
• white sugar

Ingredients

Steps

1. 1 Rice (spleen, stomach, lung meridian) has the functions of nourishing qi, strengthening the spleen and stomach, nourishing yin and moisturizing the lungs, and eliminating polydipsia. Ancient health experts also advocated "eating porridge in the morning" to produce body fluids. Therefore, patients with cough and constipation caused by lung yin deficiency can cook porridge with rice in the morning and evening. . Regularly drinking rice porridge can help the growth of body fluids and relieve dry skin and other discomforts to a certain extent.) Blood glutinous rice (rice with purple-red seed coat is called blood glutinous rice because of its glutinous nature. It has the functions of nourishing the liver, nourishing the skin, and rejuvenating the skin). It is suitable for people with malnutrition, pale complexion, dry skin and thin body. Young women may wish to eat blood glutinous rice appropriately for skin care. Purified water (I always use purified water when cooking. The water in Beijing contains too much alkali. (If you drink too much, you will develop stones.) Two spoons of rice and one spoon of blood glutinous rice. Add less water if you like it thicker. If you like it thicker, add more. Make a reservation for the "porridge" setting. Don't worry. The aroma of the porridge will wake you up in the morning.

   

2. 2 Next we are going to prepare walnuts, which have many benefits. You can go to my NetEase blog to read the article "Beauty and Beauty Snacks Suitable for Girls". Walnuts from Xinjiang are the best. They have thin skins and are large in size. The flesh is full and the taste is great.

   

3. 3 Take 5-6 walnuts, beat them into powder, add sugar and mix well with a small spoon. Just add 1-2 spoons each time you eat. Many people will say that walnut skin has a bitter taste. I teach you how to do this to avoid this taste. You can try it.

   

4. 4 It’s also great to eat as ice porridge in summer, and can be paired with fruits.

   

5. 5 In addition to its beautifying, blood-enhancing and health-preserving effects on women, this porridge is also very suitable for the elderly and children. It tastes fragrant and glutinous and has a slightly sweet taste. They will like it very much~