Yam, bean sprouts and tomato soup

Yam, bean sprouts and tomato soup

Overview

Efficacy of yam: clearing away heat and detoxifying. It has the effects of strengthening the spleen, dehumidifying, replenishing qi, nourishing the lungs, strengthening the kidneys, and replenishing essence. Yams contain soluble fiber, which can delay the emptying of food in the stomach and control the rise in blood sugar after meals. It can also aid digestion and lower blood sugar.

Tags

Ingredients

Steps

  1. Peel and slice yam. Cut the tomatoes into cubes and tear the bean curd into small pieces.

    Yam, bean sprouts and tomato soup step 1

  2. Heat the pan, add a small amount of oil, add the ginger slices and stir-fry slightly. Fry the tomatoes in the pan until they are slightly reddish, add the yam and bean curd. Simmer for thirty minutes until the yam is soft and tender.

    Yam, bean sprouts and tomato soup step 2

  3. Season, add a small amount of white pepper, and cook

    Yam, bean sprouts and tomato soup step 3