Simple Sweet Potato Pancakes
Overview
If you don’t finish the sweet potatoes, you can make sweet potato pancakes. A bowl of sweet potato syrup is enough. If you can’t finish the sweet potato pancakes, you can put them in the refrigerator to keep them fresh. When you want to eat them, you can take them out and heat them up and they will still be delicious and soft. Autumn is the most suitable season for eating sweet potatoes. At this time, the sweet potatoes are large and sweet. Eating sweet potatoes can effectively prevent sugar from turning into fat, which is beneficial to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, relieve defecation and detoxification, and is especially effective in treating senile constipation. It’s a bit monotonous to eat sweet potatoes directly by boiling or steaming them. It’s also good to cook them in a variety of ways for family or friends to enjoy. . .
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Ingredients
Steps
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Wash the sweet potatoes, peel them, cut them into pieces, put them in a pot with water and use a steamer to steam until cooked.
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Mash the steamed sweet potatoes with glutinous rice flour and sugar while they are still hot, and knead them into a large dough.
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Divide into sweet potato balls.
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Flatten (this makes it easier to fry or fry through, and the heating process is faster)
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After the peanut oil is heated, add the sweet potato cakes and fry until golden brown (use chopsticks to flip on both sides after setting). Turn the heat to high and then to low. Before taking it out, turn the heat to high to quickly force out the oil in the cake.
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Use kitchen oil-absorbing paper to absorb excess oil.
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Eat directly.
