Yam and red dates porridge
Overview
This is a simple and nutritious breakfast porridge. In the cold winter, when you get up early every day and have an empty stomach, eating a large bowl of porridge will nourish the intestines and stomach without increasing the burden on the digestive system and will not lead to obesity.
Tags
Ingredients
Steps
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Wash the jujubes, soak them in cold water in advance and then rinse them again.
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Peel, wash and cut the yam into small cubes. Note that the mucus of the yam is irritating to the skin and can easily cause allergies, so people with sensitive skin must wear gloves when handling.
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Add an appropriate amount of water to the pot, wash the rice, put cold water into the pot and bring to a boil, add yam and jujube and cook over low heat for about 10 minutes.
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Cook until the porridge is thick, add wolfberry and raisins, and continue to cook for two or three minutes.
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Remove from the pan. This porridge has a sweet taste because the dried fruits in it are all sweet, so there is no need to add sugar.
