Mixed beans and polenta

Overview

How to cook Mixed beans and polenta at home

Tags

• porridge
• chickpeas
• corn
• red kidney beans
• rice
• white lentils
• barley

Ingredients

Steps

1. 1 Soak chickpeas, red kidney beans, white lentils, and barley in water in advance. Peel sweet corn and appropriate amount of rice.

   

2. 2 Wash all the ingredients and put them into a pressure cooker, add water and cook, cover with steam and turn to low heat for 25 minutes.

   

3. 3 Light and nutritious.