Whole grain health rice

Overview

Whole grains are not only rich in protein, carbohydrates, minerals, etc., but also contain certain trace elements, such as iron, magnesium, zinc, selenium, etc., which are more abundant than fine grains. These trace elements are of considerable value to human health. Coarse grains are also richer in potassium, calcium, vitamin E, folic acid, and bioflavonoids than fine grains.

Ingredients

Barley Appropriate amount
Black glutinous rice Appropriate amount
Oats Appropriate amount
Pumpkin Appropriate amount
Red beans Appropriate amount

Red dates Appropriate amount
Soybeans Appropriate amount
Sweet potato Appropriate amount
White glutinous rice Appropriate amount
Yellow rice Appropriate amount

Steps

Wash all ingredients except sweet potatoes and pumpkin and soak in cold water overnight
Cut pumpkin and sweet potato into cubes
Put pumpkin and sweet potato into soaked whole grains
Put it in the electric pressure cooker and cook for 20 minutes
Stir-fried vegetarian stew
Complete

Overview

Tags

Ingredients

Steps