Sweet Pumpkin, Red Dates and Lotus Seed Soup

Overview

Red dates, pumpkins, and lotus seeds are all good products for beauty and beauty. Red dates have the effects of replenishing qi and qi, nourishing blood and calming the nerves, strengthening the spleen and stomach, etc., and are good health nutrition for patients with weak spleen and stomach, insufficient qi and blood, fatigue, insomnia, etc.; pumpkins have the effects of replenishing qi, reducing inflammation and pain, detoxifying and killing insects, lowering blood sugar and quenching thirst; lotus seeds are mild in nature and sweet, and have the effects of tonifying the spleen and stomach, stopping diarrhea, nourishing the heart and calming the mind, tonifying the kidneys and strengthening astringency. Stewing the three ingredients together and eating them regularly can not only replenish qi and blood, but also make the complexion rosy, white and shiny.

Tags

• soups
• home cooking
• soup
• old man
• autumn recipes
• dinner
• pumpkin
• red dates
• rock sugar
• lotus seeds

Ingredients

Steps

1. 1 Prepare the ingredients

   

2. 2 Soak lotus seeds in advance

   

3. 3 Boil lotus seeds and red dates in a casserole for 15 minutes

   

4. 4 Peel and cut pumpkin into cubes

   

5. 5 Add the diced pumpkin and simmer for 10 minutes

   

6. 6 Add appropriate amount of rock sugar according to taste