Healthy vegetable egg pancake

Overview

The weight and blood lipids on yesterday's physical examination report made me feel like a smoggy day in Beijing. The wind cooled down today, and the strong wind blew away the annoying smog, revealing the true appearance of the sky. Although the clouds were dense, it did not affect my improved mood at all. Have a healthy vegetable egg pancake with a glass of milk, say goodbye to greasy breakfast, and eat healthy and beautiful!

Tags

• staple food
• home cooking
• old man
• breakfast
• cake
• coriander
• egg
• flour
• green chili
• japanese melon
• oyster sauce
• spinach
• vine pepper oil
• pepper
• salt
• sesame oil
• vegetable oil
• water

Ingredients

Steps

1. 1 Wash and chop the vegetables, grate the pumpkin and set aside

   

2. 2 Add water to the flour and mix well to form a batter. Add all the seasonings and mix well. Add the prepared vegetables into the batter and mix well.

   

3. 3 Heat a non-stick pan, pour a little oil, turn to low heat, and add a tablespoon of vegetable batter

   

4. 4 Spread the batter carefully and turn it over when the dough changes color

   

5. 5 Crack in an egg and spread

   

6. 6 After the eggs are set, carefully turn them over

   

7. 7 Roll up the cake and take it out of the pan. Squeeze a little tomato sauce or Thousand Island dressing according to taste.