Octopus braised tofu

Overview

Octopus is also known as octopus. It is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, selenium, vitamin E, vitamin B, vitamin C and other nutrients. Octopus is rich in taurine, which can regulate blood pressure and is suitable for diseases such as high blood pressure, low blood pressure, arteriosclerosis, cerebral thrombosis, soreness and swelling. Octopus is mild in nature, sweet in taste, non-toxic, and can be used as medicine. It has the functions of nourishing qi and blood, astringing and promoting muscle growth. It is a good nourishing product for women after childbirth to replenish deficiency, produce milk, and promote lactation. Octopus has the effect of enhancing male sexual function.

Tags

• hot dishes
• home cooking
• seafood
• common dishes
• old man
• dinner with friends
• lunch
• chives
• ginger
• octopus
• oil
• rice wine
• tofu
• garlic
• salt
• soy sauce

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Clean the octopus (the stall owner will usually kill it for you. It is best to tear off the gray skin on the surface and remove the ink from the eyes after buying it). Cut the tofu into small pieces and prepare appropriate amount of shredded ginger and garlic.

   

3. 3 Heat oil in a pan, add shredded ginger and garlic and saute until fragrant.

   

4. 4 Then add the octopus and stir-fry.

   

5. 5 Drizzle with a few drops of rice wine.

   

6. 6 Add appropriate amount of water and bring to boil.

   

7. 7 After the water boils, add the tofu cubes and continue to simmer (tofu is difficult to taste, so you can add an appropriate amount of salt in advance).

   

8. 8 Simmer until the water is almost dry, add appropriate amount of soy sauce and salt to taste, and finally sprinkle with chopped green onion.