Stomach nourishing barley porridge

Overview

From the perspective of traditional Chinese medicine, barley porridge has two main functions, one is to strengthen the spleen and stomach, and the other is to relieve summer heat and relieve fever. Strengthening the Spleen and Stomach Summer is the season when the spleen and stomach are most susceptible to damage, which is why people feel loss of appetite. In addition, in summer we will also experience taste and bitterness, etc. This is because the heat is too strong and affects our health. Chinese medicine says that barley can enter the spleen and stomach. Consistent consumption of barley porridge in summer can relieve the above symptoms caused by damage to the spleen and stomach, and can also promote digestion. Relieving Heat and Relieving Heat In summer, not only do people feel that their body surface temperature rises, but some people also suffer from internal heat problems. Barley is cool in nature, so eating barley porridge can help us solve the problem of heat and make our whole body feel refreshed.

Tags

• porridge
• home cooking
• barley
• rice
• sugar

Ingredients

Steps

1. 1 Rice for one person

   

2. 2 Barley rice for one person is slightly less than rice and tastes better

   

3. 3 After washing, put it into the rice cooker, add 500cc of water, press the porridge function button, and start cooking for two hours and let it simmer for half an hour

   

4. 4 The gruel is complete, finally add sugar as needed