White radish and pork ribs soup for beauty and slimming

Overview

Autumn is one of the seasons when the human body is most likely to gain weight, and it is also a good time for fitness and weight loss. After a long summer. In the hot season, you sweat more and consume more energy. The body mainly metabolizes heat, and fat cells metabolize faster. You will lose weight accordingly by the end of the summer. One autumn rain and another cold, the autumn wind and autumn rain and the scorching heat have completely disappeared. As the temperature drops, people's sense of taste gradually improves and their appetite increases greatly. The caloric content of the food on the table is greatly increased; the appetite is unknowingly better than in summer. If you are not careful, you will gain weight. This is a threat to people prone to obesity. At this time, you need to pay attention to diet adjustment; choose some low-calorie ingredients in a targeted manner, such as adzuki beans, radish, bamboo shoots, kelp, barley, mushrooms, etc. Combined with planned exercise to increase calorie consumption, achieve the goal of weight loss and change bad eating habits. Get rid of the bad habit of eating only one meal and change the stubborn idea of snacking to satisfy your hunger. Welcome the arrival of autumn with a happy mood. Use the healthiest cooking method of stewing in water to stew a pot of white radish and pork ribs soup that is good for beauty and slimming. Radish is a very good vegetable to eat raw or cooked. In autumn, radish is like a good medicine and is commonly used among the people to treat many diseases. White radish has no calories and no fat. It can be eaten by people who are trying to lose weight. You can eat it as much as you want without worrying about the pace of gaining weight. You don’t have to worry about whether you want to lose weight or not! White radish pork ribs soup is refreshing, mild and delicious, rich in fragrance and rich in nutrients. White radish is not only crisp and refreshing, it can also solve the problem of constipation, allowing you to lose weight easily while eating it. It promotes better metabolism of fat substances and prevents them from accumulating under the skin, which is very conducive to weight loss. From the appearance of the white radish and pork ribs soup stewed in water, it is not greasy or greasy, and the soup is neither thick nor heavy. While maintaining beauty and losing weight, it is more suitable for people who sit for long periods of time or who often socialize outside. Original by GODOFMERCY. The content is for reference only. If you need to solve specific problems [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in the relevant fields in detail.

Tags

• soups
• home cooking
• common dishes
• soup
• old man
• winter recipes
• banquet dishes
• lunch
• beauty
• balsamic vinegar
• chicken essence
• cooking wine
• ginger
• spare ribs
• white radish
• green onions
• pepper
• salt

Ingredients

Steps

1. 1 Wash and cut the radish into pieces; wash and cut the ribs into sections and set aside.

   

2. 2 Wash and drain the pork ribs; blanch them in a pot. First, boil it over high heat and skim off the remaining bloody water.

   

3. 3 After blanching the ribs, wash them with water and drain.

   

4. 4 Wash the two stew pots and put ginger slices in each. One small cup per person; can effectively control excessive dietary intake.

   

5. 5 Add the sliced radish pieces evenly.

   

6. 6 Add blanched pork ribs.

   

7. 7 Pour the blanched ribs into the stew pot, add a spoonful of balsamic vinegar and cooking wine into the stew pot [dropping the balsamic vinegar can bring out the aroma of the ribs] Pour in water to submerge the ribs and white radish, add enough water at a time; do not add water halfway.

   

8. 8 Close the lid of the inner pot.

   

9. 9 Place the inner pot into the water-proof saucepan.

   

10. 10 Cover the lid of the cloud intelligent water-proof electric stew pot. Pour clean water into the water tank at the edge of the inner pot, and gently turn the lid of the inner pot to distribute the water evenly in the tank. Cloud smart water-proof electric stew pot is water-sealed for stewing, and the water is sealed to retain the original flavor and essence of food to the greatest extent, with zero loss of nutrients.

    

11. 11 The water-proof electric stew pot mobilizes cloud recipes through the Internet, uses WIFI to remotely control, open the mobile phone to enter the setting interface, select the "Fire" function on the standby interface, set the stew time for three hours, and click the OK button to issue the command. The equipment starts to heat up, stew and keep warm through three processes. It is fully automatic, saving worry, time and effort. It is worthy of being the best helper for housewives.

    

12. 12 Press the stew pot button and do not open the lid of the stew pot halfway through stewing for 3 hours. After simmering, it is best to simmer for a while before opening the lid of the stew pot; open the lid and add a spoonful of refined salt.

    

13. 13 Sprinkle in a spoonful of pepper. Sprinkle with green onions. If you like chicken essence to enhance the freshness, you can add it last. If you like to drink the original flavor, you can skip adding chicken essence, depending on your own habits; the soup without chicken essence has a slight fragrance and sweetness of white radish, which is quite delicious~