Four cold dishes assortment
Overview
Eating cold dishes is also a good choice for health preservation in winter. In cold dishes, most of the ingredients are vegetables. There is no need to cook during the cold dish, which can preserve the nutrients of vegetables to the maximum extent. Vegetables are rich in vitamins, and vitamins are easily destroyed in high temperatures. Moreover, cold dishes require less frying and frying, which reduces the production of carcinogens. Generally, less oil is used in cold dishes, and salt easily adheres to the surface of vegetables. A small amount can achieve a salty taste, reduce salt intake, and reduce the risk of cardiovascular and cerebrovascular diseases. My WeChat public account [Personality is better than appearance], you can become Xiaozi’s friend by following it, and the food production will be updated every day. If you have any questions during the production process, you can consult!
Tags
Ingredients
Steps
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Shred potatoes, enoki mushrooms, and shredded carrots and pour them all into hot water. When cooked, remove them and place them in ice water. Set aside
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Cut the gluten into pieces, put it into a pot, add water, salt, five-spice powder and chicken essence and cook
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Cut the cucumber into large pieces
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Chop the garlic into minced pieces
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Onion + ginger + garlic cloves + oil + vinegar + soy sauce + chili oil + sugar + salt + a small amount of cold boiled water to make a juice
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Put the cooked enoki mushrooms and shredded carrots into a basin, pour in the prepared juice, and stir evenly
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Add cucumber, minced garlic, shredded ginger, pour in the prepared juice, stir evenly
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Chili + Sichuan peppercorns, add a small amount of fried oil until fragrant
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Chopped potato shreds, add salt + pepper + chicken essence, pour in fried oil
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Sprinkle the gluten with chili oil + sesame sauce
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Enoki mushrooms are smooth and slightly spicy
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Cucumber is moderately sweet and sour
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Shredded potatoes are sweet and spicy
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Gluten is tasty and tasty
