Nutritious breakfast - milky black rice cut with knife
Overview
Black rice is known as black pearl and the king of rice in the world. Most of the inorganic salts contained in manganese, zinc, copper and so on are 1 to 3 times higher than that of rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that rice lacks. Therefore, black rice is more nutritious than ordinary rice. Eating more black rice has the functions of appetizing and benefiting the heart, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, smoothing and replenishing essence. It has a very good nourishing effect on young people with gray hair, women with postpartum weakness, physical weakness after illness, anemia, and kidney deficiency.
Tags
Ingredients
Steps
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Soak the black rice in water the night before.
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Put the soaked black rice and rice soaking water into a food processor and beat into rice slurry.
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The rice milk produced by soaked black rice is very delicate.
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Put flour, rice milk, eggs, yeast, milk powder, white sugar and salt in a basin.
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Make a dough with milk.
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Let rise in a warm place until doubled in size.
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Knead the risen dough into a long shape.
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Cut into equal-sized pieces.
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Apply a layer of oil on the steamer, put the steamed buns on it, let it rise for 20 minutes, steam for 25 minutes, turn off the heat and simmer for 5 minutes before serving (the steaming time will depend on the size of the steamed buns).
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Finished product.
