Lily Almond Porridge

Overview

Lily is sweet and flat, can moisturize the skin and relieve coughs, benefit the stomach, clear away heat and calm the heart. Almonds are sweet and warm, relieving cough and relieving Qi. White rice is sweet and cool, soothes the stomach and promotes fluid production. This porridge is suitable for people with cough due to lung and stomach fluid damage and dryness. It can moisten the lungs and relieve cough, clear the heart and calm the mind. It is suitable for weakness, dry cough and fatigue after illness. People with cold, cough and spleen and stomach deficiency should not consume it. Regular consumption by healthy people can strengthen the body, remove wrinkles, beautify the skin and eliminate spots.

Tags

• staple food
• porridge
• home cooking
• old man
• dinner
• women's day
• almond
• lily
• rice
• water

Ingredients

Steps

1. 1 Materials

   

2. 2 Mash almonds, set aside

   

3. 3 Wash and drain lily rice

   

4. 4 Pour all ingredients together into the stew pot

   

5. 5 Add appropriate amount of water

   

6. 6 Add water to the electric stew pot

   

7. 7 Put into stew pot

   

8. 8 Cover the lid, set to low temperature, and simmer in water overnight

   

9. 9 Rice rotten into porridge

   

10. 10 Serve out and eat