Preserved egg and lean meat porridge
Overview
Preserved egg and lean meat porridge is this morning's breakfast. It is a simple and nutritious porridge that is loved by the public because of its thick, smooth and salty texture. The same bowl of porridge is made in slightly different ways due to personal taste, but I like the original taste so I don’t add too many seasonings. Simple and original taste is delicious. Lean meat is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia. It has the effects of nourishing the kidneys and blood, nourishing yin and moisturizing dryness. Compared with other parts of pork, pork essence meat is rich in high-quality protein and has less fat and cholesterol. The general population can eat it in moderation. Preserved eggs contain a variety of minerals, which can stimulate the digestive organs, increase appetite, promote the digestion and absorption of nutrients, neutralize gastric acid, cool and lower blood pressure. It has the effects of moistening the lungs, nourishing yin and stopping bleeding, cooling the intestines, stopping diarrhea and lowering blood pressure. In addition, preserved eggs also have the functions of protecting blood vessels, improving IQ, and protecting the brain.
Tags
Ingredients
Steps
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Wash the rice and soak it overnight.
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In the morning, put the soaked rice into a cooking pot, add appropriate amount of water and boil it.
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The lean meat is chopped into minced meat and prepared in advance.
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Wash the preserved eggs, peel off the skin and cut into small pieces.
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After the rice porridge is boiled, add minced meat.
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Add preserved eggs and a few drops of sesame oil and simmer slowly over low heat until the porridge is cooked and thick.
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Add appropriate amount of salt and mix well, then sprinkle with chopped green onion and serve.
