Wild vegetables are nutritious - stir-fried gray vegetables

Wild vegetables are nutritious - stir-fried gray vegetables

Overview

This is a dish I made a long time ago, and I have compiled it to share with you today. I went back to my hometown on May 1st and found some gray vegetables that were growing particularly well in my yard. They were green and tender and very attractive. These are truly pure natural green foods with no pesticide residues and no pollution. I immediately shoveled some and brought them back to Xi'an. After returning to Xi'an, I put the Huihui vegetables in the refrigerator and forgot about them. On the weekend, when I was cleaning out the refrigerator, I took it out and saw that it was still crispy and very fresh. They immediately started picking, washing and blanching. After a few minutes, a plate of delicious and refreshing wild vegetables was brought to the table. After taking a bite, everyone praised: it tastes really good! Thinking about living in the countryside when I was a child, every spring was the time of drought, but the dining table at home was always changing. Today it’s shepherd’s purse, tomorrow it’s white mugwort sprouts, and the day after tomorrow it might be gray cabbage, or tender Qianho millet seedlings. All this is because there is a hard-working mother in the family, who can always use her hard-working hands to create a variety of delicious food.

Tags

Ingredients

Steps

  1. All the basic ingredients. I forgot to take the peppercorns.

    Wild vegetables are nutritious - stir-fried gray vegetables step 1

  2. Pick and wash the gray vegetables, drain them, blanch them in a pot of boiling water for one minute, take them out and drain them.

    Wild vegetables are nutritious - stir-fried gray vegetables step 2

  3. Slice garlic and cut green onions into sections.

    Wild vegetables are nutritious - stir-fried gray vegetables step 3

  4. Cut the red pepper into shreds and place it on the soaked and squeezed gray vegetables together with the green onions and garlic slices.

    Wild vegetables are nutritious - stir-fried gray vegetables step 4

  5. Add oil to the wok, add peppercorns, turn to low heat, stir out the aroma of peppercorns, then shovel out the peppercorns. Turn on high heat and heat the oil.

    Wild vegetables are nutritious - stir-fried gray vegetables step 5

  6. Use a spatula to pour the hot oil over the garlic slices, green onions and chili shreds.

    Wild vegetables are nutritious - stir-fried gray vegetables step 6

  7. Add an appropriate amount of salt, not too much.

    Wild vegetables are nutritious - stir-fried gray vegetables step 7

  8. Add some balsamic vinegar.

    Wild vegetables are nutritious - stir-fried gray vegetables step 8

  9. Pour in light soy sauce.

    Wild vegetables are nutritious - stir-fried gray vegetables step 9

  10. Pour in appropriate amount of sesame oil, stir well and serve.

    Wild vegetables are nutritious - stir-fried gray vegetables step 10