Salt and pepper fried tofu

Salt and pepper fried tofu

Overview

The plant protein in tofu is the best for human body to absorb. While tofu is good for the brain, it can also inhibit the intake of cholesterol. Soy protein can significantly reduce plasma cholesterol, triglycerides and low-density lipoprotein, which not only prevents colon cancer, but also helps prevent cardiovascular and cerebrovascular diseases. It also contains sugar, vegetable oil and rich high-quality protein, and is known as plant meat. It is a common and affordable ingredient in daily life, and the dishes can be made into ever-changing and delicious dishes, so it is very popular among people ~

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Ingredients

Steps

  1. Prepare ingredients

    Salt and pepper fried tofu step 1

  2. Rinse the tofu and cut into thick slices, wash and remove the beard from the green onion, and cut into sections

    Salt and pepper fried tofu step 2

  3. Heat the pan, pour in cooking oil, fry the tofu over medium heat for a while

    Salt and pepper fried tofu step 3

  4. Fry until browned on both sides

    Salt and pepper fried tofu step 4

  5. Sprinkle green onions

    Salt and pepper fried tofu step 5

  6. Cover the pot and bake for 1 minute

    Salt and pepper fried tofu step 6

  7. Add chicken powder, salt and pepper powder, toss evenly and scoop up

    Salt and pepper fried tofu step 7