Still learning to bake--apple corn pie

Still learning to bake--apple corn pie

Overview

Corn has a sweet taste and a mild nature. It has the functions of regulating the heart and appetizing, nourishing the lungs and calming the heart, clearing away dampness and heat, benefiting the liver and gallbladder, and delaying aging. Corn is hot and corn silk is cool. Among all staple foods, corn has the highest nutritional value and health benefits. It can prevent heart disease and cancer. In this one-year study, experts compared various indicators of nutritional value and health care effects of corn, rice, wheat and other staple foods. It was found that the vitamin content in corn is very high, 5-10 times that of rice and wheat. At the same time, experts were surprised by the large amount of nutritional and health-care substances contained in corn. In addition to carbohydrates, proteins, fats, and carotene, corn also contains riboflavin, vitamins and other nutrients. These substances have great benefits in preventing diseases such as heart disease and cancer. Research also shows that the nutritional value of specialty corn is higher than that of ordinary corn. For example, the protein, vegetable oil and vitamin content of sweet corn is 1-2 times higher than that of ordinary corn; the content of the life element selenium is 8-10 times higher; among the 17 kinds of amino acids it contains, 13 are higher than ordinary corn. In addition, the moisture, active substances, vitamins and other nutrients of fresh corn are also much higher than that of mature corn, because the nutrient content of corn will decrease rapidly during storage. Contains 7 kinds of anti-aging agents. Professor Lachmann, the famous German nutritionist responsible for this study, pointed out that among the more than 50 most effective nutritional and health care substances proven today, corn contains 7 kinds---calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids. It has been determined that every 100 grams of corn can provide nearly 300 mg of calcium, which is almost the same as the calcium contained in dairy products. Rich in calcium, it can lower blood pressure. If you take in 1 gram of calcium every day, your blood pressure can be reduced by 9% after 6 weeks. In addition, the carotene contained in corn can be converted into vitamin A after being absorbed by the body, which has anti-cancer effects; plant cellulose can accelerate the excretion of carcinogens and other poisons; natural vitamin E can promote cell division, delay aging, lower serum cholesterol, prevent skin lesions, and can also reduce arteriosclerosis and brain function decline. Researchers pointed out that the progesterone and zeaxanthin contained in corn can fight eye aging. In addition, eating more corn can also inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, and enhance people's brain power and memory.

Tags

Ingredients

Steps

  1. Pie crust: 10 grams of low-gluten flour, 40 grams of powdered sugar, 40 grams of butter, 60 grams of milk, 40 grams of filling: 1 apple, 60 grams of corn, 1 stick of cream cheese, 50 grams of cinnamon powder, 1.5 grams of egg, 30 grams of white sugar (I forgot the corn and eggs in the picture above, the cheese was accidentally covered by Dabao’s powdered sugar

    Still learning to bake--apple corn pie step 1

  2. .Soften butter at room temperature, cut into small pieces and put in a bowl. Set aside.

    Still learning to bake--apple corn pie step 2

  3. .Pour in the sifted mixed flour and knead it into corn kernels

    Still learning to bake--apple corn pie step 3

  4. Add milk and form into dough.

    Still learning to bake--apple corn pie step 4

  5. .Peel the apples and grind them into puree. 6.7. Add milk, beat in eggs and mix well. 8.9. Add cinnamon powder and soften the cheese at room temperature. Cut into small pieces and pour into a large bowl. Stir to combine. 10. Pour into a food processor, add corn kernels and stir until not too fine. 11. Roll out the pie dough and place it in the pie plate. 12.13. Place the middle layer preheated at 180 degrees and bake for about 8 minutes. Take out and pour in the apple corn filling, and bake at 220 degrees Celsius for about 20 to 25 minutes (the pie filling has solidified).

    Still learning to bake--apple corn pie step 5

  6. .Add milk and caster sugar

    Still learning to bake--apple corn pie step 6

  7. Beat in eggs and mix well.

    Still learning to bake--apple corn pie step 7

  8. 8.9.Add cinnamon powder

    Still learning to bake--apple corn pie step 8

  9. Soften the cheese at room temperature, cut into small pieces, pour into a large bowl and stir to incorporate.

    Still learning to bake--apple corn pie step 9

  10. .Pour into a food processor, add corn kernels and stir until not too fine.

    Still learning to bake--apple corn pie step 10

  11. .Roll out the pie dough and place it into the pie plate.

    Still learning to bake--apple corn pie step 11

  12. .Put in the middle layer preheated at 180 degrees and bake for about 8 minutes.

    Still learning to bake--apple corn pie step 12

  13. Take out and pour in the apple corn filling, and bake at 220 degrees Celsius for about 20 to 25 minutes (the pie filling has solidified).

    Still learning to bake--apple corn pie step 13

  14. Finished product

    Still learning to bake--apple corn pie step 14