【Stir-fried dried shrimps with shredded radish】--a simple and refreshing nutritious dish

【Stir-fried dried shrimps with shredded radish】--a simple and refreshing nutritious dish

Overview

Shrimp skin is rich in nutritional value. In terms of protein content to measure the nutritional value, every 100 grams of shrimp skin contains 39.3 grams, which is much higher than fish, shrimp and other aquatic products and beef, pork, chicken and other meat products. Shopee is extremely rich in calcium and is known as a calcium storehouse. It is the best way to supplement calcium for those who are deficient in calcium. Traditional Chinese medicine believes that dried shrimps are sweet, salty, and warm in nature; it has the effects of tonifying the kidneys, strengthening yang, regulating qi, and appetizing. Radish has high nutritional value and does not contain oxalic acid, which not only does not bind to the calcium in food, but is more conducive to calcium absorption. Cooking shrimp skin and white radish together can not only increase the delicious taste of radish, but also nourish and strengthen the body. Shrimp skin and radish are high quality, cheap and nutritious. Stir-fried shrimp skin with shredded radish is actually a delicious home-cooked dish for health and fitness.

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Ingredients

Steps

  1. Ingredients: half green radish, 30 grams of dried shrimps Ingredients: appropriate amounts of onions, ginger, garlic, and dried red pepper Seasonings: 1 tablespoon fish stuffed soy sauce, appropriate amount of peanut oil, 2 tsp salt

    【Stir-fried dried shrimps with shredded radish】--a simple and refreshing nutritious dish step 1

  2. Cut the green radish into thin strips (I choose to use a grater to cut it)

    【Stir-fried dried shrimps with shredded radish】--a simple and refreshing nutritious dish step 2

  3. Add an appropriate amount of peanut oil to the pot and stir-fry the onions, ginger, garlic, and dried red pepper

    【Stir-fried dried shrimps with shredded radish】--a simple and refreshing nutritious dish step 3

  4. After the ingredients are stir-fried, pour the shredded radish into the pot and stir-fry over high heat

    【Stir-fried dried shrimps with shredded radish】--a simple and refreshing nutritious dish step 4

  5. After frying for a while, put the shrimp skin into the pot and continue to stir-fry

    【Stir-fried dried shrimps with shredded radish】--a simple and refreshing nutritious dish step 5

  6. Drop in a tablespoon of fish-stuffed soy sauce and add a little water

    【Stir-fried dried shrimps with shredded radish】--a simple and refreshing nutritious dish step 6

  7. Fry the shredded radish until soft and ready to serve

    【Stir-fried dried shrimps with shredded radish】--a simple and refreshing nutritious dish step 7