Lotus seed and lily porridge

Overview

If you have no appetite to eat in the hot summer, why not finish the porridge? Lotus seed and lily porridge is not only rich in nutrients, but also nourishes the stomach in summer. Light, dry and sweet, a low-calorie delicacy that relieves heat and quenches thirst. The ingredients of lotus seed and lily porridge are: Puidao Wuchang rice, lotus seeds, lily, wolfberry, and peanuts. Unexpectedly, Wuchang rice comes from Wuchang Minle Township, which is fragrant and plump. Even picky children can enjoy two bowls of lotus seed and lily porridge. Lotus seeds have the effect of nourishing the mind and calming the mind. Lily is rich in vitamin B and vitamin E, which has nourishing, nourishing and calming effects. Lycium barbarum has the effects of relieving fever, relieving cough, clearing away heat and improving eyesight. Peanuts nourish blood, nourish the mind, and improve memory. .

Tags

• porridge
• lunch
• dinner
• lily
• peanuts
• rice
• white sugar
• wolfberry
• lotus seeds

Ingredients

Steps

1. 1 Prepare ingredients: rice, lotus seeds, lily, wolfberry, peanut and other ingredients;

   

2. 2 Wash the rice and soak it for 15 minutes; PS: 15 minutes in summer and 30 minutes in winter.

   

3. 3 Wash peanuts and lotus seeds and soak them for 15 minutes;

   

4. 4 Wash fresh lilies and wolfberry;

   

5. 5 .Put the rice, lotus seeds, lily, wolfberry, and peanuts into the pot together, add an appropriate amount of water, press the porridge button, and cook for 45 minutes; PS: I use a rice cooker, and each pot is different, so the time is slightly different.

   

6. 6 Simmer the cooked porridge for 10 minutes, then open the lid and add the sugar and mix well.

   

7. 7 Summer nutritious porridge - lily and lotus seed porridge.