Pumpkin and Peanut Soup

Overview

Peanuts have high nutritional value and are rich in fat and protein. Peanuts also contain a variety of vitamins and are rich in minerals, especially amino acids necessary for the human body, which can promote the development of brain cells and enhance memory. Pumpkin is rich in vitamin C and carotene, which has the effect of strengthening the spleen and stomach.

Tags

• soups
• home cooking
• soup
• chive leaves
• peanuts
• pumpkin
• salt

Ingredients

Steps

1. 1 Soak the peanuts in water overnight.

   

2. 2 Pour the soaked peanuts into a stone mortar and mash them.

   

3. 3 Peel and seed the pumpkin, wash and cut into small pieces.

   

4. 4 Put the mashed peanuts into a cooking pot, add appropriate amount of water and bring to a boil.

   

5. 5 After the peanut soup is boiled, add pumpkin pieces and cook until the pumpkin is cooked.

   

6. 6 After the pumpkin is cooked, add some salt to taste.

   

7. 7 Cut the scallion leaves into chopped green onions and set aside.

   

8. 8 Put the chopped green onion into the cooking pot and turn off the heat before serving.