Healthy Western lunch--avocado and shrimp buns

Healthy Western lunch--avocado and shrimp buns

Overview

This is a very common lunch pairing for Canadian white-collar workers. Avocado is a treasure among fruits. It is full of energy but low in sugar. It contains a variety of ingredients that are beneficial to the human body. Together with shrimp and French bread (a kind of bread with less sugar and oil), it is rich in nutrients and does not gain weight.

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Ingredients

Steps

  1. French bread slices.

    Healthy Western lunch--avocado and shrimp buns step 1

  2. Choose ripe avocados with dark skin.

    Healthy Western lunch--avocado and shrimp buns step 2

  3. Crush the avocado into a puree, add juice of half a lemon, and mix well.

    Healthy Western lunch--avocado and shrimp buns step 3

  4. Peel and devein the shrimps.

    Healthy Western lunch--avocado and shrimp buns step 4

  5. Put a small amount of oil in the frying pan, fry the shrimps until cooked, season with salt and black pepper, and sprinkle with some chopped parsley for aroma.

    Healthy Western lunch--avocado and shrimp buns step 5

  6. Spread the prepared avocado on the bread slices.

    Healthy Western lunch--avocado and shrimp buns step 6

  7. Add shrimps, and a simple, delicious, healthy and stylish lunch is ready

    Healthy Western lunch--avocado and shrimp buns step 7