Purple Sweet Potato and Tremella Soup

Overview

People who are truly Cashless Week seem to agree with me, because the purple sweet potato I purchased online a few days ago arrived home, and today I couldn’t wait to cook chai sweet potato and white fungus soup. Purple sweet potato is rich in fiber, which can increase the volume of feces, promote gastrointestinal motility, clean up the mucus, gas and putrefactive substances retained in the intestinal cavity, excrete toxic substances and carcinogens in the feces, and keep the stool smooth. Tremella fuciformis also has the functions of nourishing yin, moistening the lungs, nourishing the stomach, promoting fluid production, replenishing qi, nourishing the brain, etc. The combination of purple sweet potato and tremella fuciformis not only looks good, but also has high nutritional value. It is really a nutritious and nourishing product. Let’s get started

Tags

• soups
• home cooking
• soup
• old man
• afternoon tea
• autumn recipes
• purple sweet potato
• tremella

Ingredients

Steps

1. 1 Soak the white fungus until soft and remove the stems

   

2. 2 After tearing into small pieces, add appropriate amount of water and soak for 2 hours

   

3. 3 Cut half a purple sweet potato into small pieces

   

4. 4 Add 3 bowls of water to the casserole, add white fungus and purple sweet potato, bring to a boil over high heat and then turn to medium heat

   

5. 5 Simmer for 2 hours. Add a small amount of rock sugar and simmer until the rock sugar melts

   

6. 6 Finished product pictures

   

7. 7 Finished product pictures